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Recipes

chia pudding granola cup

8/5/2020

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Ingredients
  • 3/4 cup chia seeds
  • 2 cups almond, oat or soy milk (or water)
  • 1 tbsp maple syrup
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • ¾ cup  fresh fruit (strawberries, banana, blueberries, apple, peach)
  • 4 tbsp jam
  • ¾ cup granola (or seeds, nuts, dried berries, hemp hearts, etc)

Instructions
  1. Combine all ingredients in a bowl and thoroughly whisk together.
  2. Put the bowl of chia mix in the refrigerator for 30 minutes. *For banana pudding, chop 2 bananas and mix into the pudding without breaking the bananas​​​.
  3. After thirty minutes remove the chia pudding.  It should be thick but pudding smooth.
  4. Portion 4 oz of chia pudding into each cup.
  5. Equally portion and layer the fresh fruit on top of the chia pudding, then the granola on top of the pudding.
  6. Next pour the jam on top of the granola.
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Strawberry banana nice cream

7/1/2020

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​Ingredients
  • 4 bananas frozen (break into chunks before freezing)
  • 2 tablespoons almond butter
  • 1 cup strawberries sliced
  • 1 piece split and scraped vanilla bean or 1/2 teaspoon vanilla extract

Instructions
  1. Combine the bananas and almond butter in a food processor and blend until smooth and creamy. Add the strawberries and vanilla and pulse to mix well, leaving a few solid bits of strawberry throughout. Transfer the nice cream to an airtight container and freeze for 30 minutes for a soft texture or for 1 to 2 hours for a firmer texture. If the nice cream becomes too hard to scoop, let it stand at room temperature for 10 to 15 minutes before serving.

Change It Up
  1. Omit the strawberries and use peanut butter instead of almond butter
  2. Replace the strawberries with pitted fresh or frozen cherries
  3. Replace the strawberries with cocoa powder 
    ​
TIP: Keep a stash of ripe banana chunks in the freezer to make delicious soft-serve nice cream (and smoothies) in minutes.
* Recipe from "How Not to Die Cookbook" Michael Greger, MD
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  • About
    • Mission and Beliefs
    • Team
    • Resources >
      • How to Cooking Videos
      • Recipes
      • Veggie Friendly Resources
    • Press
    • Contact
  • Support
    • Partners & Supporters
    • Donate
    • AMOR Store
    • AAHAM Fundraiser
  • Client Programs
    • Nature's Nutrients Cooking Program
    • Home Delivery Program Options
    • Home Delivery Program Description
    • Gifting to a Loved One
  • Volunteer
    • Teen Volunteer
    • Adult Volunteer
  • Events
    • Event Calendar
    • 5Kale Yeah!
    • Virtual Community Cooking Classes
    • Virtual Guest Chef Cooking Classes