AMOR HEALING KITCHEN
  • About
    • Mission and Beliefs
    • Team
    • Resources >
      • Recipes
      • Veggie Friendly Resources
    • Press
    • Contact
  • Support
    • Ways to Donate >
      • One Time Donation
      • Healing Hearts Monthly Membership
      • AMOR Store
      • Wish List
      • Gifts of Goods & Services
    • Partners & Supporters
    • AAHAM Fundraiser
  • Client Programs
    • Home Delivery Program Options
    • Home Delivery Program Description
    • Gifting to a Loved One
  • Volunteer
    • Teen Volunteer
    • Adult Volunteer
  • Events
    • Stress Hormones Workshop
    • 5 Year Bday Dinner
    • Event Calendar
    • 5Kale Yeah!

Recipes

chia pudding granola cup

8/5/2020

1 Comment

 
Ingredients
  • 3/4 cup chia seeds
  • 2 cups almond, oat or soy milk (or water)
  • 1 tbsp maple syrup
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • ¾ cup  fresh fruit (strawberries, banana, blueberries, apple, peach)
  • 4 tbsp jam
  • ¾ cup granola (or seeds, nuts, dried berries, hemp hearts, etc)

Instructions
  1. Combine all ingredients in a bowl and thoroughly whisk together.
  2. Put the bowl of chia mix in the refrigerator for 30 minutes. *For banana pudding, chop 2 bananas and mix into the pudding without breaking the bananas​​​.
  3. After thirty minutes remove the chia pudding.  It should be thick but pudding smooth.
  4. Portion 4 oz of chia pudding into each cup.
  5. Equally portion and layer the fresh fruit on top of the chia pudding, then the granola on top of the pudding.
  6. Next pour the jam on top of the granola.
1 Comment
Cape Coral Packing Service link
7/7/2022 19:33:24

Lovely posst

Reply



Leave a Reply.

    Categories

    All
    Dessert
    Mains And Sides
    Soup


​Follow Us:

​DONATE
​
CONTACT
​
CAREERS
ABOUT
Join our newsletter
  • About
    • Mission and Beliefs
    • Team
    • Resources >
      • Recipes
      • Veggie Friendly Resources
    • Press
    • Contact
  • Support
    • Ways to Donate >
      • One Time Donation
      • Healing Hearts Monthly Membership
      • AMOR Store
      • Wish List
      • Gifts of Goods & Services
    • Partners & Supporters
    • AAHAM Fundraiser
  • Client Programs
    • Home Delivery Program Options
    • Home Delivery Program Description
    • Gifting to a Loved One
  • Volunteer
    • Teen Volunteer
    • Adult Volunteer
  • Events
    • Stress Hormones Workshop
    • 5 Year Bday Dinner
    • Event Calendar
    • 5Kale Yeah!